How to Get Rid of Love Handles

Love handles sounds innocuous but the truth is fat build-up on the back and sides of the waist can actually be more than ugly, they are hard on your health. With a few small lifestyle changes learn how to get rid of love handles once and for all.

Fat Loss All Over

A sign of excess abdominal fat are love handles. This is a dangerous and stubborn kind of fat and beyond just a looks issue, metabolic disorders and even heart disease can be a result. If you want to decrease your chances for either of these illnesses reducing the fat around your waist is important.

Targeting the weight around your midsection and nothing else will not help you get rid of love handles, spot reduction does not work. If crunches alone would work everyone would have a perfect body, proportioned just right. Honestly, you will have to rid your body of fat everywhere in order to get rid of love handles permanently.

When you want to burn fat quickly and get rid of love handles a multifaceted approach is best – cardio, strength training and a reduction in calories are necessary to lose weight. Lean muscle mass burns calories faster and eating fewer calories keeps you from storing fat, all of this works to your benefit to get rid of love handles.

Building Your Oblique’s

Running down both of your sides are oblique muscles. Oblique’s are responsible for framing the six-pack most people strive for. When you need to twist and turn these are the muscle that make such movement possible. Of course the obliques are often covered by love handles.

When you want to show off sexy abs and get rid of love handles building strong obliques is the answer. You will burn more calories while strengthening your midsection.

Do you want to get rid of love handles? Check out the exercises recommended by the American Council on Exercise. The best exercises for working these muscles are the captain’s chair leg raises, vertical leg crunches and bicycle crunches.

Proper procedure for doing bicycle crunches include lying on the floor and doing crunch twists while pedaling, just as you would if riding a bicycle. A common fixture at most gyms is the captain’s chair, which you will need in order to do captain’s chair leg raises. Doing a standard crunch while your legs are raised perpendicular to the ground is a vertical leg crunches.

Photos of these exercises are helpful and a simple search should give you plenty of results.

Fat Burning Foods to Eat

Losing weight means changing dietary habits, you will want to avoid foods high in sodium and sugar particularly. To fight belly fat and get rid of love handles doctors advise heart healthy fats such as those contained in nuts, salmon and olive oil. Calcium is also important and experts recommend around three servings from dairy and green leafy vegetables. Do not forget the fiber for proper digestion and weight loss, whole grains, vegetables and fruit are best.

You will feel fuller longer as these foods digest more slowly than most. When you need a real fat burning boost add some green tea to your diet. Warding off diseases and speeding your metabolism can be accomplished with about three cups per day.

Clothes

Do you want one last trick for losing the love handles? Check your clothing, how do they fit? Clothing that fits tightly can distort your image, giving love handles to even thin people. When you have spent all this time working on losing weight and figuring out how to get rid of love handles why waste the effort on poor fitting clothes.